Vert Shock for basketball players
Vert shock is a scientifically verified program that is based on plyometrics and body weight exercises which will train the muscles fibers to achieve maximum development. It only takes a time of four days per week and less than one hour of daily commitment to improve your jumping performance to unbelievable standards. The practice can be done in any open space, with soft grounds being the ideal option. If you are tired of practicing too much and are still unable to jump as high as you want, then vert shock program is for you. As the vert shock is fully safe, it doesn't have any side effects as compared to other similar programs which can potentially cause major injuries. This program comprises of many innovative exercises with less stress on the muscle fibers. As it does not include risky weight lifting or complex workout machinery, therefore it is safe for all ages and gender, whether they are professional or not.
The four main skills which you will improve by vert shock:
• Dribbling: A critical ability for basketball players, Vert Shock will make you more explosive in nature and indirectly benefit your dribbling.
• Shooting: A good jump is essential for perfecting the fabled 'jump shot', and having a good vertical leap will make sure you get as close as possible to the net before pulling the trigger.
• Defence: This is the unsung hero of any Basketball game. Vert Shock will not only make you a better blocker, but will give you super fast reflexes so that you become a defensive monster.
• Mental toughness: Vert Shock requires a lot of mental dedication and toughness. By completing the program, you will have mentally matured and better understand the implications and requirements of 'real' training.
Do you recommend the program?
As the best vertical jump training program on the market, and also the one to produce the quickest results (at eight weeks), the program is absolutely recommended for anyone that wishes to develop a killer jump. You will be capable of jumping from nine to fifteen inches higher than before, and fancy extras are not required to take the program through to completion.
• Dribbling: A critical ability for basketball players, Vert Shock will make you more explosive in nature and indirectly benefit your dribbling.
• Shooting: A good jump is essential for perfecting the fabled 'jump shot', and having a good vertical leap will make sure you get as close as possible to the net before pulling the trigger.
• Defence: This is the unsung hero of any Basketball game. Vert Shock will not only make you a better blocker, but will give you super fast reflexes so that you become a defensive monster.
• Mental toughness: Vert Shock requires a lot of mental dedication and toughness. By completing the program, you will have mentally matured and better understand the implications and requirements of 'real' training.
Do you recommend the program?
As the best vertical jump training program on the market, and also the one to produce the quickest results (at eight weeks), the program is absolutely recommended for anyone that wishes to develop a killer jump. You will be capable of jumping from nine to fifteen inches higher than before, and fancy extras are not required to take the program through to completion.