'Shock' your body into developing that insane vertical jump
Vert shock is an award-winning, three-part package that is specifically designed for improving people's vertical jump. There are plenty of vertical jump training programs out there that make similar claims, but those fall into the classic mistake of training for strength, which is not what jumping is about. As an alternative, Vert Shock uses techniques that literally 'shock' your central nervous system, which allows you to jump higher than you would have ever imagined possible. The whole program lasts eight weeks. You will able to jump approx 3-5 inches more at the end of a first week (by changing your jumping technique), which in itself is incredible, but by the end of it all you will be jumping 9-15 inches higher (it also depends on your initial ability). The final phase cements the result and it will be a skill that sticks with you forever, without having to keep doing the same exercise routines found on the program.
How Vert Shock Works
The Vert shock program is definitely best for the basketball players who need a continuously high jump in their game. The program promises you to improve your jump following completion of the eight-week program. The vert shock program can give results while other methods fail because this program trains fast contraction of muscles fibers and also ensures proper utilization of this fiber when needed.
How Vert Shock Works
The Vert shock program is definitely best for the basketball players who need a continuously high jump in their game. The program promises you to improve your jump following completion of the eight-week program. The vert shock program can give results while other methods fail because this program trains fast contraction of muscles fibers and also ensures proper utilization of this fiber when needed.
There are three stages of vert shock which are given:
Pre-shock phase: This is the initial phase which is for seven days and planned to make your body for exercises which should start in the second phase and also helps to recognize the usage of muscles fiber. After this phase, you are able to improve the vertical jump.
Shock Phase: This shock phase goes on for six weeks and needs the assurance to training. In this session it requires a mixture of strength training and plyometric exercises for four times each week (less than one hour). In this session, you learn about the utilization of the nervous system to get volatile energy from fast twitch fibers of muscles without fatiguing the power reserves.
Pre-shock phase: This is the initial phase which is for seven days and planned to make your body for exercises which should start in the second phase and also helps to recognize the usage of muscles fiber. After this phase, you are able to improve the vertical jump.
Shock Phase: This shock phase goes on for six weeks and needs the assurance to training. In this session it requires a mixture of strength training and plyometric exercises for four times each week (less than one hour). In this session, you learn about the utilization of the nervous system to get volatile energy from fast twitch fibers of muscles without fatiguing the power reserves.
Post-shock phase: This is the final stage of the program which teaches about your muscles to perform upon command. This is the important part of because program it does not only give higher vertical jump but also capable of carrying the high jump regularly.
Whether or not the program is effective or not and why is covered in a future blog post.
Whether or not the program is effective or not and why is covered in a future blog post.